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	<title>The Official Heather Quarnstrom Blog &#187; Update</title>
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	<link>http://weblog.heatherquarnstrom.com</link>
	<description>Writer, WAHM, and Mother, but NEVER in that order.</description>
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		<title>Catching up&#8230; Or &#8220;Yes, I&#8217;m still alive and kicking.&#8221;</title>
		<link>http://weblog.heatherquarnstrom.com/2010/02/05/catching-alive-kicking/</link>
		<comments>http://weblog.heatherquarnstrom.com/2010/02/05/catching-alive-kicking/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 22:34:14 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[General Announcements]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[creative juices]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[welcome]]></category>

		<guid isPermaLink="false">http://weblog.heatherquarnstrom.com/?p=76</guid>
		<description><![CDATA[Hi everyone!
I&#8217;d like to apologize for the long hiatus. Many things have been going on in my personal life. I won&#8217;t go in to too much detail, but I&#8217;ve had a lot of health issues and a couple of surgeries in the interim time. I&#8217;ve also lost three close family members in the space of [...]]]></description>
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		<title>What is this blog about, anyway?</title>
		<link>http://weblog.heatherquarnstrom.com/2008/07/30/blog/</link>
		<comments>http://weblog.heatherquarnstrom.com/2008/07/30/blog/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 14:40:30 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[General Announcements]]></category>
		<category><![CDATA[Personal Reflections]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[categories]]></category>
		<category><![CDATA[promotion]]></category>

		<guid isPermaLink="false">http://weblog.heatherquarnstrom.com/?p=60</guid>
		<description><![CDATA[Just recently I began submitting my blog to various blog related listing sites, and found I had a small problem. All of them ask me to classify what this blog is about. Uh-oh. For some reason they all seemed to lack the proper category. The neglected to add the &#8220;whatever strikes my fancy&#8221; category. 
That [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Happy Fourth of July!</title>
		<link>http://weblog.heatherquarnstrom.com/2008/07/03/happy-fourth-of-july/</link>
		<comments>http://weblog.heatherquarnstrom.com/2008/07/03/happy-fourth-of-july/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 17:41:25 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Personal Reflections]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://weblog.heatherquarnstrom.com/?p=50</guid>
		<description><![CDATA[I just wanted to take a few quick minutes to wish everyone a happy and safe Fourth of July. (For those of you not in the US, have a happy weekend.)
We will be seeing fireworks in our town tonight, and in the neighboring town tomorrow night. We&#8217;ll see what the baby thinks about fireworks. His [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Some notes on weekly contests</title>
		<link>http://weblog.heatherquarnstrom.com/2008/05/25/notes-weekly-contests/</link>
		<comments>http://weblog.heatherquarnstrom.com/2008/05/25/notes-weekly-contests/#comments</comments>
		<pubDate>Sun, 25 May 2008 18:19:57 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Give Aways]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[rules]]></category>

		<guid isPermaLink="false">http://weblog.heatherquarnstrom.com/?p=43</guid>
		<description><![CDATA[I just wanted to add a couple quick notes on the subscriber contests.
Last updated: 05/25/2008

Drawings are held each Monday, barring any family complications. In the event of a drawing delay I will add some extra item(s) to the prize.)
You must subscribe to this site with a user account. Subscribing to feeds does not count, as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>If you find I am in jail&#8230;.</title>
		<link>http://weblog.heatherquarnstrom.com/2008/05/09/if-you-find-i-am-in-jail/</link>
		<comments>http://weblog.heatherquarnstrom.com/2008/05/09/if-you-find-i-am-in-jail/#comments</comments>
		<pubDate>Fri, 09 May 2008 15:13:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Update]]></category>
		<category><![CDATA[att]]></category>
		<category><![CDATA[dsl]]></category>
		<category><![CDATA[e-mail]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[irritation]]></category>

		<guid isPermaLink="false">http://weblog.heatherquarnstrom.com/2008/05/09/if-you-find-i-am-in-jail/</guid>
		<description><![CDATA[Didn&#8217;t that catch your attention? It should have. I am currently considering going postal on any AT&#038;T DSL workers I can find&#8230;. Ok. Not really, so please don&#8217;t put me on any lists or anything, ok?)
I have spent several days now with limited to no internet access and AT&#038;T is just not helping me. They [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Joining the blogging world, again&#8230;</title>
		<link>http://weblog.heatherquarnstrom.com/2008/04/03/joining-the-blogging-world-again/</link>
		<comments>http://weblog.heatherquarnstrom.com/2008/04/03/joining-the-blogging-world-again/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 13:23:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://weblog.heatherquarnstrom.com/2008/04/03/joining-the-blogging-world-again/</guid>
		<description><![CDATA[Well, I have once again made a vow to being writing. What does this mean for the handful of people that read this? I will be blogging again. Yes, that&#8217;s right. I&#8217;m gonna do it again. (I can almost see the sarcastic comments rolling in as I type this.)
That being said, I have posted a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another day, another blog.</title>
		<link>http://weblog.heatherquarnstrom.com/2008/02/14/another-day-another-blog/</link>
		<comments>http://weblog.heatherquarnstrom.com/2008/02/14/another-day-another-blog/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 16:37:00 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://weblog.heatherquarnstrom.com/2008/02/14/another-day-another-blog/</guid>
		<description><![CDATA[Well, after finding yet another place to blog, I have created a new one. Let&#8217;s see, this puts me up to&#8230;.. I don&#8217;t even know. I have to sit down and ferret out all my links one day.
For a start, here is a little about me. I am a work at home mom of five [...]]]></description>
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		<slash:comments>1</slash:comments>
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